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A strength training expert, who runs the ‘hardest workout in NYC,’ shares 3 habits to build muscle without working out on weekends

A strength training expert, who runs the ‘hardest workout in NYC,’ shares 3 habits to build muscle without working out on weekends

Finance May 14, 2026

Between coaching 10 workout classes a week and holding personal training sessions, James McMillian makes the most of his gym…

‘The Skinny Confidential’ founder Lauryn Bosstick said strength training changed her life, with 4 keys for building muscle and burning fat

‘The Skinny Confidential’ founder Lauryn Bosstick said strength training changed her life, with 4 keys for building muscle and burning fat

Finance May 6, 2026

About six years ago, Lauryn Bosstick was trying everything to improve her health, and nothing seemed to work. Loading audio…

A strength training expert, who runs the ‘hardest workout in NYC,’ shares 3 moves to build muscle fast

A strength training expert, who runs the ‘hardest workout in NYC,’ shares 3 moves to build muscle fast

Finance April 14, 2026

Since childhood, James McMillian has learned the value of slowly getting stronger. Loading audio narration… McMillian said he was diagnosed…

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