My Sons Are Home for the Summer, and My Grocery Bill Is Skyrocketing

I pushed my overflowing grocery cart to my car, my receipt fluttering like a flag of surrender in my hand. The total: $345.

It was the most I had ever spent in a single shopping trip. As I drove home, I could only hope my kids would be there to help me unload all this food. I certainly knew they would eat it all.

With three hungry kids, groceries add up fast, especially in the summer. I’d been navigating that for years. But with two home from college and one in high school, grocery spending is now at an all-time high.

Summer break means a higher grocery budget, especially with college kids

Now that my college-aged son is home for the summer, my grocery bill is climbing faster than the temperature. As a health-conscious athlete, he’s not just raiding the pantry for inexpensive chips; he’s grabbing protein-rich foods, fresh produce, and doctor-approved supplements like creatine and protein powder — all things that carry a hefty pricetag.

Plus, he’s not my only kid. My other college student doesn’t live at home full-time, but is here often enough that there’s a well-worn path to the fridge. My youngest, a high-school athlete, is the cherry on top of this very expensive sundae.

If you add in a constant flow of ice cream treats, kids’ friends, summer BBQs, and endless snacking from everyone being home, then suddenly my grocery bill has officially entered the “feeding a small army” category.

I have found a few helpful cost-reducing tactics

We snagged a free fridge on a local site that we keep in the basement for overflow food. Instead of restocking the main fridge every few days while someone still claims “there’s nothing to eat,” I have space for extra drinks, ice cream, and recipe ingredients I want to keep safe from hungry hands.

I also don’t shop at warehouse stores. The membership fees and long treks aren’t worth it for me. But I watch for sales and stock up when I can. Two days ago, I bought six pints of raspberries, and they are almost gone. Luckily, they’re still on sale, so I’ll snag some more before that ends. Why? Because my kids are eating raspberries faster than pantry snacks. That’s a win. It’s not just fruit, though. If you could see the number of cheese sticks and yogurts in my fridge, you’d probably think you were at a grocery store.

Prioritizing less expensive stores goes a long way. I do the majority of my shopping at Aldi as it tends to be the least expensive grocery store near me. For fresh deli meats or items Aldi doesn’t carry, I swing by the closer (but pricier) store, especially when produce is on sale or Aldi’s stock isn’t looking fresh.

These things aren’t magic, but small choices like these keep my kids satisfied while I spend a little less money.

Changing my mindset has helped, too

The most important thing I’m doing is remembering that this is a season. My kids won’t be home from college for long, and friends won’t be popping over for dinner when we’re back to our regularly scheduled programming. Summer won’t last forever.

I’d rather say yes to family ice cream nights now and tighten things up a bit when we’re settled back into our school-year routines. When my kids go back to school, the grocery receipt will be far shorter, and I’ll miss this.

Whether you have toddlers or 20-year-olds, summer often means more mouths, more meals, and more money. The No. 1 thing that can get you through? Just embracing the season.