- As a dietitian, I love protein-packed breakfasts and always try to eat protein in the morning.
- I like having Greek yogurt bowls, overnight oats, or smoothies on when I don’t want to cook.
- Sometimes, I reheat parts of my dinner leftovers for breakfast to hit my protein goals.
As a busy dietitian, having protein at breakfast is non-negotiable for me. In fact, I view it the same way as brushing my teeth in the morning.
Getting enough protein is important one for one’s overall health and wellbeing. It can help with stabilizing blood-sugar levels, building muscle, regulating appetite, and more.
Although having protein with every meals is ideal, getting enough of it at breakfast is especially important. By doing so, you can feel more satisfied with your meal and have more energy throughout the day.
Here are the easiest ways I incorporate protein into my breakfasts.
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