This as-told-to essay is based on a conversation with Jayden Lee, 27, a Century 21 Canada real estate agent who built a wellness hub in his townhouse garage in the Vancouver suburb of Chilliwack, British Columbia. The conversation has been edited for length and clarity.
As a teenager, I had cancer. Then, in 2020, I lost my mom, and in 2021, I lost one of my best friends. I’ve found that focusing on my health and wellness helps me feel mentally grounded, and it has become very important to me.
In 2022, I was in a rut, so I went to a health and wellness retreat that had saunas and cold plunges. Nothing had ever made me feel quite the way they…
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