Everything I order for my family at Dunkin’ as a dietitian following the Mediterranean diet

• As a dietitian, I follow the Mediterranean diet, but that doesn’t mean my family never eats out.
• Dunkin’ is an easy place to grab breakfast when we’re in a rush.
• I try to avoid overly sugary drinks, but I do order the occasional doughnut as a treat.

As a dietitian who tries to follow the Mediterranean diet, I eat a lot of veggies, beans, whole grains, lean proteins, and healthy fats.

However, in a pinch, my family and I sometimes have to lean on fast food, especially when we’re traveling.

When I visit Dunkin’ with my 9-year-old daughter and my husband, I opt for protein-rich options and try to limit any added sugar and sodium.

Here’s what I ordered for everyone on our last Dunkin’ run.