I’ve made this easy, dietitian-approved meal for years. It’s got protein and fiber — and the leftovers make great lunches.

I’m an early riser who works full-time, so by dinner, my brainpower is at a catastrophic low. (If you know, you know.) However, as a health and budget-conscious person, takeout isn’t an option.

Instead, I keep a few quick, balanced recipes in my repertoire, ones that include protein, fiber, and multiple colors of the rainbow. Hence, I often end up with one-pan meals.

With fresh ingredients, pantry staples, and minimal prep, food blog Primavera Kitchen’s beef-skillet recipe has worked its way into my rotation.

This dish combines ground beef, sweet potatoes, and veggies with spices and a few other basics. I pair it with cauliflower rice for more…

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