I recently lost over 70 pounds. Here are my 7 favorite things to make in an air fryer.

• I’ve lost 70 pounds, but keeping weight off has been tough. Luckily, my air fryer makes it easier.
• I use my air fryer to make lighter alternatives to dishes I love, like chicken tenders and chips.
• Even foods I once disliked, like Brussels sprouts, have become reliable air-fryer snacks.

Growing up, managing my weight was a challenge. Years later, I’m 70 pounds lighter and have much to thank for the transformation.

My calorie-tracking app helps keep me accountable and my gym workouts have been great for helping me create balance in my life.

However, my air fryer has been my unsung hero throughout my journey. I love using the appliance to prepare lighter versions of indulgent dishes and make vegetables taste better.

Here are my go-to meals and snacks to make in the air fryer when I’m hungry but looking for something light.