Victor Guardiola, 27, created a “better-for-you” drink company called Bawi Agua Fresca. He told BI that he’s “very partial” to his free time in the morning, so he’s optimized his daily routine.
First, he wakes up around 5 a.m. with the help of home technology.
“The lights in my apartment are automated, and they ramp up to full brightness within 30 minutes of my alarm going off,” he said. “So while that is going on, I fill up my Hydro Flask with an electrolyte powder and drink that.”
He then gives himself two hours of “me time.” He journals, cleans his apartment, and heads out to exercise around 7 a.m.
“I either go to the gym, do some boxing, or go for a run,” he said. “I’ve been running long distance since I was about 5 years old — relay marathons, cross country, all that jazz. So I start most of my weekdays with some form of exercise.”
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